For allergens, including cereals containing gluten, see ingredients in CAPITALS.
Ingredients: *RYE flakes (35.5%), ymerdrys ((20.3%) Nordic rye bread ((85%), *RYE flour (55.4%), water, salt), sugar, honey, salt), dried cranberries (SULPHATE DIOXIDE), chocolate ((7.5%) sugar, cocoa mass, cocoa butter, emulsifier: SOYA lecithin, vanilla extract, may contain MILK), sunflower oil, seed mix (SESAME seeds, linseed, pumpkin seeds, sunflower seeds), honey, water, almonds (NUTS), *RYE flour, sugar. *UK produce.
High in fibre.