For allergens, including cereals containing gluten, see ingredients in CAPITALS.
Ingredients: *RYE flakes (38.4%), ymerdrys ((22%) Nordic rye bread ((85%) *RYE flour (55.4%), water, salt), sugar, inverted sugar syrup, salt), dried cranberries (SULPHATE DIOXIDE), sunflower oil, seed mix (SESAME seeds, linseed, pumpkin seeds, sunflower seeds), honey, water, almonds (NUTS), sugar, chocolate ((7.5%) sugar, cocoa mass, cocoa butter, emulsifier: SOYA lecithin, vanilla extract, may contain MILK).
*UK produce.
High in fibre.