RYEOLA
All rye granola with rye flakes, toasted pieces of rye bread, cranberries, almonds, seeds and honey.
Fibre is essential for digestive health and rye contains 42% more dietary fibre than oats. Fibre also helps us feel fuller for longer by slowing digestion, absorbing water and influencing appetite-reducing hormones.
To read about the broader impact fibre has on our health click here.
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The minimum order is 2 bags. 1st class postage is free.
For allergens, including cereals containing gluten, see ingredients in CAPITALS.
Ingredients: *RYE flakes (38.4%), ymerdrys (22%) (Nordic rye bread (*RYE flour, water, salt), honey, sugar, salt), dried cranberries, sunflower oil, seed mix (SESAME seeds, linseed, pumpkin seeds, sunflower seeds), honey, water, almonds (NUTS), *RYE flour, sugar. *UK Produce. High in fibre.
| NUTRITIONAL INFORMATION | ||
| Typical values | Per 100g | Per 33g |
| Energy | 2005kJ/478kcal | 662kJ/156kcal |
| Fat | 16.7g | 5.5g |
| of which saturates | 2g | 0.7g |
| Carbohydrate | 68.5g | 22.6g |
| of which sugars | 21.1g | 7g |
| Fibre | 12.3g | 4.1g |
| Protein | 8.5g | 2.8g |
| Salt | 1g | 0.3g |
| There are 15 x 33g servings per bag | ||
For allergens, including cereals containing gluten, see ingredients in CAPITALS.
Ingredients: *RYE flakes (35.5%), ymerdrys (20.3%) (rye bread (*RYE flour, water, salt), honey, sugar, salt), dried cranberries, chocolate (7.5%) (sugar, cocoa mass, cocoa butter, emulsifier: SOYA lecithin, vanilla extract, may contain MILK), sunflower oil, seed mix (SESAME seeds, linseed, pumpkin seeds, sunflower seeds), honey, water, almonds (NUTS), *RYE flour, sugar. *UK produce. High in fibre.
| NUTRITIONAL INFORMATION | ||
| Typical values | Per 100g | Per 33g |
| Energy | 2020kJ/481kcal | 667kJ/159kcal |
| Fat | 17.6g | 5.8g |
| of which saturates | 3.1g | 1g |
| Carbohydrate | 68.4g | 22.6g |
| of which sugars | 24g | 7.9g |
| Fibre | 10.7g | 3.5g |
| Protein | 8.2g | 2.7g |
| Salt | 1g | 0.3g |
| There are 15 x 33g servings per bag | ||