RYEOLA

All rye granola with rye flakes, toasted pieces of rye bread, cranberries, almonds, seeds and honey.

Fibre is essential for digestive health and rye contains 42% more dietary fibre than oats. Fibre also helps us feel fuller for longer by slowing digestion, absorbing water and influencing appetite-reducing hormones.

To read about the broader impact fibre has on our health click here.

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The minimum order is 2 bags. 1st class postage is free.

RYEOLA 500g

£7.50

For allergens, including cereals containing gluten, see ingredients in CAPITALS.
Ingredients: *RYE flakes (38.4%), ymerdrys (22%) (Nordic rye bread (*RYE flour, water, salt), honey, sugar, salt), dried cranberries, sunflower oil, seed mix (SESAME seeds, linseed, pumpkin seeds, sunflower seeds), honey, water, almonds (NUTS), *RYE flour, sugar. *UK Produce. High in fibre.

    
    NUTRITIONAL INFORMATION
  
    Typical values
    Per 100g
    Per 33g
  
    Energy
    2005kJ/478kcal
    662kJ/156kcal
  
    Fat
    16.7g
    5.5g
  
    of which saturates
    2g
    0.7g
  
    Carbohydrate
    68.5g
    22.6g
  
    of which sugars
    21.1g
    7g
  
    Fibre
    12.3g
    4.1g
  
    Protein
    8.5g
    2.8g
  
    Salt
    1g
    0.3g
  
    There are 15 x 33g servings per bag

CHOCOLATE RYEOLA 500g

£8.25

For allergens, including cereals containing gluten, see ingredients in CAPITALS.
Ingredients: *RYE flakes (35.5%), ymerdrys (20.3%) (rye bread (*RYE flour, water, salt), honey, sugar, salt), dried cranberries, chocolate (7.5%) (sugar, cocoa mass, cocoa butter, emulsifier: SOYA lecithin, vanilla extract, may contain MILK), sunflower oil, seed mix (SESAME seeds, linseed, pumpkin seeds, sunflower seeds), honey, water, almonds (NUTS), *RYE flour, sugar. *UK produce. High in fibre.

 
    NUTRITIONAL INFORMATION
  
    Typical values
    Per 100g
    Per 33g
  
    Energy
    2020kJ/481kcal
    667kJ/159kcal
  
    Fat
    17.6g
    5.8g
  
    of which saturates
    3.1g
    1g
  
    Carbohydrate
    68.4g
    22.6g
  
    of which sugars
    24g
    7.9g
  
    Fibre
    10.7g
    3.5g
  
    Protein
    8.2g
    2.7g
  
    Salt
    1g
    0.3g
  
    There are 15 x 33g servings per bag