RYEOLA
All rye granola with rye flakes, honey roasted pieces of rye bread, cranberries, almonds and seeds.
Rye is high in fibre (it contains 42% more than oats), which is essential for digestive health and many other aspects of our wellbeing. Fibre also helps us feel fuller for longer by slowing digestion, absorbing water and influencing appetite-reducing hormones.
To read about the broader impact fibre has on our health click here.
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For allergens, including cereals containing gluten, see ingredients in CAPITALS. Ingredients: wholegrain RYE flakes 41.8%, honey-roasted RYE bread 22% (RYE flour, honey, sugar, salt, psyllium husk), dried cranberries 11% (cranberries, sugar, sunflower oil), sunflower oil, seed mix 7.2% (SESAME seeds, linseed, pumpkin seeds, sunflower seeds), honey, ALMONDS 3.0% (NUTS), RYE flour, sugar
*UK Produce. High in fibre.
| NUTRITIONAL INFORMATION | ||
| Typical values | Per 100g | Per 33g |
| Energy | 1633kJ/389kcal | 539kJ/128kcal |
| Fat | 12.1g | 4g |
| of which saturates | 1.5g | 0.5g |
| Carbohydrate | 58.9g | 19.4g |
| of which sugars | 16.1g | 5.3g |
| Fibre | 10.7g | 3.5g |
| Protein | 7.1g | 2.3g |
| Salt | 1g | 0.3g |
| There are 15 x 33g servings per bag | ||
For allergens, including cereals containing gluten, see ingredients in CAPITALS.
Ingredients: wholegrain RYE flakes 38.6%, honey-roasted RYE bread 20.3% (RYE flour, honey, sugar, salt, psyllium husk), dried cranberries 10.2% (cranberries, sugar, sunflower oil), sunflower oil, dark chocolate chips 7.5% (minimum cocoa solids 39.1%: sugar, cocoa mass, cocoa butter, emulsifier: SOYA lecithin, vanilla extract; may contain MILK), seed mix 6.6% (SESAME seeds, linseed, pumpkin seeds, sunflower seeds), honey, ALMONDS 2.8% (NUTS), RYE flour, sugar
*UK produce. High in fibre.
| NUTRITIONAL INFORMATION | ||
| Typical values | Per 100g | Per 33g |
| Energy | 1676kJ/399kcal | 533kJ/132kcal |
| Fat | 13.3g | 4.4g |
| of which saturates | 2.6g | 0.9g |
| Carbohydrate | 59g | 19.5g |
| of which sugars | 19.4g | 6.4g |
| Fibre | 10.4g | 3.4g |
| Protein | 6.9g | 2.3g |
| Salt | 0.9g | 0.3g |
| There are 15 x 33g servings per bag | ||